What exercise you should adopt for maintaining your diabetes?

What exercise you should adopt for maintaining your diabetes?

 

It’s very necessary to do daily activities for maintaining your body, happiness hormones also generate from your body which will originate when you adopt a healthy plan.

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Some of the exercises which can help you to maintain your Diabetes:

  • Walking
  • Swimming
  • Dancing
  • Playing sports.

 

Getting active is very important for everyone but especially good for people who have a problem of diabetes because it can give plenty of benefits:

 

  • It helps keep your weight manage.
  • Your insulin may lower the blood sugar more easily.
  • It helps your heart and lungs to do more work better.
  • Exercise gives you more energy and activeness.

 

Before you start, talk to your doctor. If you have high blood pressure or eye problems, some exercises, like weightlifting, games may not be safe. Your doctor or nurse will help you find safe exercises.

Try to exercise at least three times a week for about 30 to 50 minutes each time. If you haven’t been active in a while, ease in. Start with to 15 minutes, then work up from there.

If you haven’t eaten for more than an hour or if your blood sugar level is less than 100-140, have something like an apple or a glass of milk before you exercise.

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