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How to lose weight fast?


1. Trying intermittent fasting
2. Tracking your diet and exercise
3. Eating mindfully
4. Eating protein for breakfast
5. Cutting back on sugar and refined carbohydrates
6. Eating plenty of fiber
7. Balancing gut bacteria
8. Getting a good night’s sleep
9. Managing your stress levels

It is important to remember that there are no quick fixes when it comes to weight loss. The best way to reach and maintain a healthy weight is to eat a nutritious, balanced diet. Read Full Article Here