Who knows how uncomfortable it feels to overeat at your favorite meal and then regret it immediately after? Well, it has to be all of us.
Enjoying your favorite foods is definitely enjoyable, but the effects of excessive intake can be terrible.
Whatever the occasion, an exaggerated stomach is uncomfortable and is, of course, unwell.
It gets worse when you don’t get quick remedies to deal with an upset, stuffed stomach.
But guess what, you don’t have to wait for hours to calm your bloated stomach as these simple home remedies can get you through the effects of over-eating.
Overeating slows down your digestive capacity, depending on what kind of foods you have consumed.
As food in your stomach, it may start pushing itself upward against your diaphragm, causing you to see shallow breath, heartburn, acidity, and other troublesome symptoms.
Here are some effective ways to reduce your stomach after filling up.
1. Drink herbal tea to digest
Sip on herbal tea can actually boost food speed through your digestive system and relieve discomfort.
- chamomile tea
- chicory tea,
- green tea or any other herbal tea that you like.
2. Try peppermint
Suck on a peppermint candy right after eating.
Peppermint contains menthol which helps in relieving gas, indigestion, and nausea.
This basically helps to calm the opening between your stomach and esophagus, causing the stomach acid to flow back.
You can also sip on a cup of peppermint tea or chew peppermint for relief.
3. Bring apple cider vinegar to your rescue
Add a tablespoon of apple cider vinegar to a glass of water and drink.
It will aid digestion immediately and restore the intestinal system.
Apple cider vinegar contains healthy probiotics that help to strengthen the gut and restore its function.
4. A pinch of turmeric may help to digest
Turmeric is considered a powerful anti-inflammatory spice that is also anti-bacterial and is loaded with antioxidants.
All of these health benefits have been attributed to compound curcumin which can reduce the discomfort caused by over-eating.
All you have to do is add a pinch of turmeric to the hot water and lemon and then drink
5. Sip on spicy lemonade to digest
Spicy drinks are known to reduce digestive disturbances and lemons added to them may be even better.
Add a pinch of cayenne pepper to it with lemon and warm water.
This will help stimulate the liver to detox your body and eliminate the excess food you eat.
In addition, the combination is a powerful digestive aid that can easily soothe abdominal pain, gas, bloating, and acid reflux.
6. Take a walk to digest
The simplest and most effective solution is to take a walk immediately after eating; This will help stimulate the digestive processes in your body that push food down your gastrointestinal tract.
Do not run or jog, just walk for about 15 minutes and you will feel better soon after that.