Walking during pregnancy may be due to morning sickness and how our body changes day by day, in a dissuasive or even undesirable way.
Running every day has tremendous benefits, not only for you but also for the little joy that reigns in your pelvic area.
In fact, most exercises during pregnancy are beneficial.
So, what are the benefits of walking during pregnancy and how can I start?
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By the way, if you want to move very easily during pregnancy, you have to see my friend Katie’s Belly’s pregnancy program.
It’s incredible! This way you can easily know what you are eating and what is feeding you and your baby. They help you get in shape during pregnancy and protect your body from the damage caused by being overweight during pregnancy.
BENEFITS OF WORKING IN PREGNANCY
As we all know, walking as a regular movement has many benefits. Walking helps:
- Stimulate the circulation
- Increase our cardiac and pulmonary capacity.
- Increase our resistance.
- All of this is very helpful during labor and delivery.
Another benefit of walking is the release of positive endorphins in your body. Positive hormones make you and your baby a little happier.
Walking outdoors, breathing fresh air and stimulating the senses are also beneficial for mothers and babies.
Plus, it’s easy to walk on your knees and ankles, so you stay fit during stress-free pregnancy.
The NHS guidelines recommend 30 minutes a day, 5 days a week or 150 minutes a week. Do not worry.
There are great strategies to make this special moment for you and your little boy to come. Follow the following tips for a walk and you will be surprised at the quality of your feeling.
ADVICE FOR WALKING DURING PREGNANCY
Stretching and pre-training.
Take the time to stretch before training. This is important before each workout, especially if you are pregnant because your body is changing rapidly. The longer you stretch and breathe, the better your limbs and legs will be during walking.
Choose the right place.
It is important to choose a place that speaks to you. Maybe it’s scared to walk on the beach, or maybe you’ll cross a park. Take this time and do it yourself. Once the baby becomes a baby, his time will be entirely devoted to this new little person. Even if you now have a small child, you will love the idea of a daily walk. So choose a place that is both quiet and fun for you.
Do it at the same time.
The idea of postponing your morning walk is sometimes very attractive at the beginning of morning sickness. Start at the same time each day and stay engaged. This will keep you healthy and fit throughout your pregnancy.
Find a friend It is always good to find a companion to walk.
This allows you to stay in control on the days you really want to stay in bed. Find a friend to accompany you and stick to the routine, even in the worst days. I really enjoyed walking with my husband and he gave us time to get together before our baby arrived.
Be gentle Know that your body changes and honors.
Wear good shoes. Wear the right clothes. If the weather is bad, change your routine and go to a mall or go home. Be nice and make sure to take care of yourself.
Have a good posture
As you change your body during pregnancy, you often feel a bit out of the middle. To do this, it is important that you take the time to determine where you are going. Are there big hills or sauces? These can be dangerous. Make sure your walking is consistent and your posture is good. Good posture also helps reduce lower back and joint pain.
Follow these tips for fun and staying fit during pregnancy. This makes the mother and the baby a lot happier and healthier.
Remember that these days, you feel tired of finding a traveling companion.
Whether you are in the first or last quarter, running can be beneficial for the soul and body.