There are different benefits of yoga in pregnancy. Pregnancy is a phase of mixed emotions. You might be in pain and feelings cramps too often. It is difficult to decide whether you are happy, scared, enthusiastic or overwhelmed. The feeling of a life growing inside you is indescribable. Mood swings and hormonal changes are common in this period. But here comes the good news, you can practice yoga to overcome these kinds of problem. There are numerous health benefits of yoga in pregnancy. It reduces anxiety, controls your blood flow, increases body flexibility and more.
You can even practice yoga after the birth of your baby, it provides you with the peace of mind, releases body stress and boosts up your body energy. It is recommended to consult your gynecologist or pediatrician (a doctor who is responsible for the medical care of infants, children, and adolescents ) before starting the practice of yoga.
Some common benefits of yoga in pregnancy
1. Improved sleep
2. Reduces stress
3. Increases body flexibility and endurance
4. Reduced lower back pain
5. Reduces body pain
6. Reduces the risk of preterm labor
7. Lowered risk of intrauterine growth restriction
Yoga Postures Beneficial in Pregnancy
1. Marjariasana ( Cat Stretch )
2. Konasana-I ( Standing Sideways Bending One Arm )
3. Konasana-II ( Standing Sideways Using Both Arms )
4. Veerbhadrasana ( Warrior Pose )
5. Trikonasana ( Triangle Pose )
6. Badhakonasana ( Butterfly Pose )
7. Viparita Karani ( Legs Up The Wall Pose )
8. Shavasana ( Corpse Pose )
9. Yoga Nidra ( Yogic Sleep )
Breathing Exercise Beneficial in Pregnancy
There are a couple of breathing exercises which provides benefits of yoga in pregnancy, they are
1. Bhramari Pranayama ( Bee Breath )
2. Nadi Shodhan Pranayama ( Alternate Nostril Breathing Technique )
Precaution while Practicing Yoga in Pregnancy
Besides these benefits of yoga in pregnancy, there are some precautions which are to be taken care off.
1. Avoid yoga poses which imply pressure on your lower abdomen.
2. Try practicing standing yoga poses in the first trimester of pregnancy, it reduces leg cramps.
3. Avoid practicing yoga from 10th to 14th week of pregnancy. These weeks are believed to be crucial.
4. Avoid doing inversion poses.
5. Listen to your body physique, and do as much as you can without undue effort.
Note: It is advised to consult a doctor before practicing these yoga techniques during pregnancy.